Minding My Mindfulness

Mind your mindfulness Isabel Valoria Rao

I must confess: I am a laggard when it comes to most trends. Yoga, iPods, iPhones, skinny jeans, even Instagram! So when I started hearing all this hype about mindfulness and โ€˜living in the momentโ€™, my initial thought was โ€œgive me a breakโ€. Mindful eating? Meditation? Ugh. Continue reading