How To Get Rid Of Those Sunday Scaries

Isabel Valoria Rao, I woke up like this

Ever get the “Sunday Scaries”? I sure do. That dreaded feeling of overwhelm and anxiety knowing that the stressors of the work week are just around the corner and there’s nothing you can do about it … actually, there is! Continue reading

How To Beat Those Post-Vacation Blues

Isabel Valoria Rao Cactus

Ever get those post-vacation blues? I sure do. Mine usually stems from the overwhelm of all the to-do’s after being away for so long. Here are a couple (seriously only 2) tried and tested, no-nonsense hacks that I use to minimize it! Continue reading

The Art of Asking for Help

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“I slowly realized that asking for help doesn’t mean you’re weak or incompetent.  On the contrary it empowers you, widens your network, improves your collaborating and interpersonal skills, and simply makes your life better.”

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