How To Get Rid Of Those Sunday Scaries

Isabel Valoria Rao, I woke up like this

Ever get the “Sunday Scaries”? I sure do. That dreaded feeling of overwhelm and anxiety knowing that the stressors of the work week are just around the corner and there’s nothing you can do about it … actually, there is! Continue reading

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How To Beat Those Post-Vacation Blues

Isabel Valoria Rao Cactus

Ever get those post-vacation blues? I sure do. Mine usually stems from the overwhelm of all the to-do’s after being away for so long. Here are a couple (seriously only 2) tried and tested, no-nonsense hacks that I use to minimize it! Continue reading

How To Get Out Of That Failure Funk

Picture Quote 67 - Have you ever felt like a failure isabel valoria rao

What do an astronaut, an Olympic gold medalist and a CEO have in common? Other than the fact that they are #bosses in their respective fields, they have all experienced failure … and multiple times! Continue reading

Be Your Own Guru: My Top Leadership Gurus of 2017

Be your own guru Isabel Valoria Rao

In today’s world of self help, leadership development and life/wellness/health/executive/performance/business coaches, there is no shortage of experts with their recommendations on how to live your best life.  As a dreamer and overachiever freshly in my 30’s, I am no stranger to the self help space.  I am constantly looking for ways to pump myself up with motivation, get myself out of a funk or simply keep the momentum going.  Continue reading

Dreams Do Come True

Dreams do come true Isabel Valoria Rao

Wake up, work, eat, sleep, repeat. It’s easy to get caught up in that daily grind, working hard everyday striving to achieve that next milestone and striving to achieve that vicious cycle of ‘more’. Have you ever looked back and reflected on how far you’ve come? I recently did and it felt pretty amazing.  Continue reading

You Do You: Own Your Path And Support Others

You do you Isabel Valoria Rao

Earlier this year Jett and I went on a coffee date with another married couple whom Jett met at the gym. Everything was going well until they challenged me on my life and career choices, basically making me feel bad that I’ve chosen the corporate-slave path working towards building someone else’s dream.  Continue reading

All Advice Is Autobiographical

all advice is autobiographical Isabel Valoria Rao

I’ve been reading Sheryl Sandberg’s “Lean In” again now that I’m in a new position at work with more responsibility and more people depending on me.  She quickly mentions how “all advice is autobiographical” and it just blew my mind.  Is this why I feel the need to create my picture quotes on Instagram?  To give myself advice as much as I give it to everyone else?  Why, yes it is. Continue reading

Life Lessons From My Dad

Isabel Valoria Rao Alex Valoria Dad St Lucia 2016

Me and my Dad, Saint Lucia 2016

My Dad is my hero. He is smart, supportive, hilarious, selfless, loving, tough when required, hard working and multitalented. Continue reading

Think Big-Picture To Find Passion

do-it-with-passion-or-not-at-all

If you Google “passion quotes”, an endless list of inspirational pictures and page results appear! You don’t need anyone to tell you that “finding your passion in life” is a hot topic. Continue reading

#SquadGoals! The Importance of Having the Right People Around You

A girl is only as good as her squad. Yes, it’s a rip off of “A man is only as good as his team,” but I cannot emphasize enough the importance of having the right people around you to back you up and to believe in you. Life is so much easier and enjoyable if you have the right #Squad in your work-life and personal-life.

#GirlSquad


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