How To Get Out Of That Failure Funk

Picture Quote 67 - Have you ever felt like a failure isabel valoria rao

What do an astronaut, an Olympic gold medalist and a CEO have in common? Other than the fact that they are #bosses in their respective fields, they have all experienced failure … and multiple times! Earlier this month my sister, Jessica, and I attended the University of Calgary’s Power of Failure panel discussion and Calgary book launch of the Canadian Failures: Stories of Building Toward Success. The panel featured Robert Thirsk (P.Eng., M.Sc., MBA, MD, former astronaut and Chancellor of the University of Calgary), Erica Wiebe (2016 Olympic champion in freestyle wrestling) and Amiee Chan (P.Eng., MBA, PhD and President and CEO of Norsat International) who each wrote a chapter in the book.


Robert Thirsk, Erica Wiebe and Amiee Chan – #bosses & panelists at The Power of Failure

As they shared their stories and perspectives on failure, I couldn’t help but remember all the times I’ve failed in my career and how I let it affect me so negatively. During those times, I was overcome with the feeling of failure. I’d stay home for days, watch countless episodes on Netflix/YouTube and succumb to my comfort food, which was usually a jumbo chocolate chip cookie, an Oreo Cheesequake Blizzard, or any kind of cereal/granola. Little did I know at the time that every successful person I look up to has experienced failure! Little did I know that just because I “failed” at something does not mean that I am a “failure” myself.


Throwback to August 2010.  I’ve always loved by DQ Blizzards!

In case you’re ever wallowing in that failure funk, here are 5 things to remember to help you snap out of it, get yourself back together and eventually feel like you can take over the world again.

  1. You failed and that’s OK. Everybody fails and it’s not the end of the world.
  2. If you haven’t failed yet, you’re not pushing yourself hard enough. You have to get out of your comfort zone and challenge yourself to develop, grow and improve.
  3. Remember why you’re doing what you’re doing. What is your passion? What is your end goal? This failure is just a little set back. This is merely the short-term struggle to achieve your long-term goal.
  4. Don’t let failure define you. It happened and there’s nothing you can do to undo it. Recognize it, analyze what happened, learn from it and move on.
  5. Think of your role models to help you stay motivated. They’ve all failed at some point of their lives in order to achieve their level of success. Failure is a necessary evil. As Robert Thirsk put it, “Failure is not the opposite of success. Failure is on the route to success.”

Have you ever felt like a failure? How did you deal with it? How did you get over it? Please share in the comments below! Until next time, stay strong and stay you.

❤ Isabel

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